FAQ
What certifications & credentials do you have?
I’m an ICF-certified coach. ICF coaching is professional coaching guided by the standards, ethics, and practices of the International Coaching Federation (ICF), a global organization dedicated to advancing the coaching profession and widely recognized as the governing coaching body. I’m also Dare to Lead trained, a program created by Brene Brown that focuses on developing brave leaders and courageous cultures.
While in the corporate world, I received my M.B.A., focusing on International Business and Strategy, and Bachelors in Communication focusing on Organizational Strategy. Additionally, I received a Six Sigma Green Belt and am a Certified Scrum Master.
How does confidentiality work?
Everything you share is confidential within the limits of the law and ICF ethics. I treat each session with “Vegas Rules” where whatever is discussed on the call, stays on the call.
How do I prepare for a session?
Bring what’s top of mind! It doesn’t always have to be something negative. We can talk about progress, challenges, and wins to keep the momentum going. For my existing clients, the best place to start is the projects we design together.
No prep is required but coming to a session with a coaching request helps us maximize our time together.
I was just laid off. Do you have any free resources?
Yes! Take a look at the Free Resources tab on the site. I also offer 1 complimentary coaching session if you’d like to explore that option.
What is your cancellation policy?
Life happens! I request that you give me at least 24 hours notice if you need to reschedule or cancel so that I can accommodate others. Repeated cancellations or rescheduling may be counted as a used session as outlined in your agreement.
How do i book a session?
You can use scheduling link or request a session via email. You’ll receive email reminders and can manage appointments there. Existing clients will be given a unique link.
Can i contact you between sessions?
The best way to reach me is via email and I typically respond within 24-48 hours. Please note: coaching happens primarily during our session
What’s your coaching style?
I am formally trained in ontological coaching so I always come back to who you are being in relation to the coaching topic/request. Simply put, my style is very human-centered. My individual coaching style is inherently empathic but I am not here to be another yes-person in your life. I am here to challenge you and be a partner in your transformation.